Raw Mango _prescribed for your Fitness

Raw mangoes are enormously appealing to your taste as well as your fitness. To start the ball rolling with, it is a myth with the purpose of it mangoes are high in calories. About 44kcal for each 100gm, they are rich in natural sugar- glucose which is the fuel in place of our energy, releasing it steadily in place of a longer moment in time.

These manoges are plus rich in beta carotene and vitamin A with the purpose of defend the eyes, in particular from macular disintegration. They are a well-behaved source of Vitamins B1 and B2, which associates are frequently dearth in. Its deep sea green colour and zangy taste are an indicator of its high-level Vitamin C content and high-level antioxidant properties and plus cancer properties and plus boost exception, preventing with the purpose of ungainly summer’s cold’s sniff. These antioxidants prevents superior problems. They prevent premature aging as well as cholera, anemia and tuberculosis.

For regular problems, chilly mangoes are a well-behaved source of fiber, preventing constipation. They are rich in calcium as well as iron. Here addition, the niacin content of mangoes aids lowering cholesterol. Raw mangoes help medicine acidity, since they are an alkaline food. Here addition, a high-level potassium and magnesium content helps individuals with acidosis, muscle cramps, stress and sensitivity problems.

For individuals who physically dynamic, whether working prevented or constantly on the attempt, mangoes are plus a utter way to top off with the purpose of lost potassium. Raw mangoi is the round off fruit to top off energy behind difficult substantial bring to bear like jogging or working prevented.

You can put up an Pickle or simply  use it for  salads. Have a tumbler of Cool aamras (Mango Juice) to cool you down on a fierce summer’s afternoon.

Mango Juicy.........

Take a bite of a juicy, sweet mango and you are experiencing a delicious taste enjoyed by countless people from ancient times until today. According to a mango industry-sponsored research, promotion and consumer information program, mangos are known to be rich in vitamins C and A, as well as fiber. However, because little has been documented about any specific health benefits of eating the fruit, they  commissioned a variety of scientific studies to investigate these issues.



So far, this research initiative has turned up an unexpected and groundbreaking discovery: in laboratory experiments in Texas A&M University's AgriLife Research department mango fruit prevented or stopped cancer growth in certain breast and colon cell lines.Food scientists , used the five varieties of mangos (Kent, Francine, Ataulfo, Tommy/Atkins and Haden) most common in the US and specifically tested polyphenol extracts from the fruit on colon, breast, lung, leukemia and prostate cancer cells. Polyphenols are natural substances in plants that are antioxidants with the potential to protect the body from disease. The experts zeroed in on evaluating polyphenolic compounds in mangos known as gallotannins, a class of natural bioactive compounds believed to help prevent or block the growth of cancer cells.

The results? The experiments showed that the mango extract demonstrated some cancer fighting ability when tested on lung, leukemia and prostate cancer cells. But when tested on the most common breast and colon cancers, mango compounds were found to have even stronger anticancer abilities. In fact, the mango extract caused the breast and colon cancer cells to undergo apoptosis -- programmed cell death.


Additionally, they found that when  tested normal colon cells side by side with the colon cancer cells, the mango polyphenolics did not harm the normal cells.. That is a general observation for any natural agent, that they target cancer cells and leave the healthy cells alone, in reasonable concentrations at least.

The researchers documented that the cancer cell cycle (the division process cells go through) was interrupted by mango extract. This is crucial information, Suzanne Talcott said in a press statement, because it could explain a possible mechanism for how the cancer cells are prevented or stopped by phytochemicals in mangos. "For cells that may be on the verge of mutating or being damaged, mango polyphenolics prevent this kind of damage," she explained.

The scientists have conducted additional research on the colon cancer cell lines because mangos contain small molecules that are readily absorbed in the colon as well as larger molecules that are not absorbed and remain present longer in the colon. Those facts could potentially make eating mangos a potent way to help prevent colon cancer. In fact, the Talcotts are hoping to next conduct a small clinical trial to see if mangos can prevent colon cancer in people at high risk for a malignancy because they have increased inflammation in their intestines.